Healthy Gut, Happy Gut!
Taking time to listen to your gut can tell you a lot of things about your digestive health, whether [...]
Your Skin shows the Health of Your Gut
Our skin can often be one of the first signs that things are amiss in the gastrointestinal tract. If [...]
Probiotics versus Prebiotics: Why You Need Both In Your Diet
The food that we consume can affect our digestive system, and sometimes our digestive tract may need a little [...]
Have You Listened to Your Gut Lately?
From upset stomach to gas to acid reflux, digestive issues can manifest themselves in many ways. While these issues [...]
Foods That Help with Digestion
Digestion is the process of breaking down the food you eat into macronutrients the body can further process to [...]
Are Food Preservatives Bad for Gut Health?
Calcium propionate, potassium benzoate, sulfites, are just a few of the preservatives that we see on our everyday food labels. [...]