Do you have hypothyroidism?
Are you putting on weight without significant changes in your lifestyle and diet? Perhaps, you’ve noticed a difference in your hormones and are experiencing muscle aches and pains or a puffy face? It’s possible that you may have developed [...]
The Good, The Bad, The Carbs
In recent decades, carbohydrates have become the boogieman of the modern diet. Generally associated with weight gain, carbs are considered a no-no for anyone who wants to get in shape or manage their weight. However, carbohydrates play a vital [...]
Probiotics versus Prebiotics: Why You Need Both In Your Diet
The food that we consume can affect our digestive system, and sometimes our digestive tract may need a little extra help bouncing back. You’ve likely heard that probiotics are the best thing you can consume for a healthy gut. [...]
Have You Listened to Your Gut Lately?
From upset stomach to gas to acid reflux, digestive issues can manifest themselves in many ways. While these issues may be temporary, if they become chronic, they may be a sign of more severe health problems. By listening to [...]