Can Selenium Really Slow Aging?
There is plenty of debate on what foods are best for pressing the pause button on aging. However, one of the minerals most commonly associated with anti-aging effects is selenium. Although it is best to follow a cohesive diet [...]
Got Arthritis? Avoid These Foods
Arthritis is a joint disease that affects many people regardless of age, sex, or ethnicity. With over 100 types of arthritis and related conditions out there, it is one of the leading causes¹ of disability in the United States. [...]
Feel Good Eating Flavanols
After a meal, our digestive system breaks food down to absorb their nutrients and feed the body. Certain foods, and the compounds present in them, can offer positive effects on both the brain and many organs in the body. [...]
What is the DASH Diet?
Dietary Approach to Stop Hypertension Devised by health experts at the National Institutes of Health (NIH), the DASH Diet serves as a long-term solution for those looking to lower their blood pressure. High blood pressure affects nearly half of [...]