How to Get Kids to Love Vegetables
If you are looking to make healthier diet choices and hoping your kids will do the same, you may have run into some roadblocks. Unfortunately, getting kids to love vegetables can sometimes be a tall order. So, we asked [...]
Simple Ways to Keep Your Bones Healthy
Our bones are the foundation of our bodies, and while we may not always appreciate them until we’ve injured one, their health is vital to our well-being. Yet, many people do not start looking after their bone health until [...]
Your Skin shows the Health of Your Gut
Our skin can often be one of the first signs that things are amiss in the gastrointestinal tract. If you are dealing with acid or bile reflux, and your stomach is keeping you up at night, poor gut health [...]
Does the Alkaline Diet Work?
Whether or not you or someone you know has tried them, you’ve likely seen special drinks marketed as “alkaline” at the grocery store. As part of the alkaline diet, these products position themselves as a way to improve your [...]