Is Keto Good for You?
A keto diet refers to a diet of minimal carbs and high amounts of fat. The diet is said to work best when a state of ketosis is achieved. Think of ketosis as a state of famine in which [...]
Foods for Managing Anxiety
Anxiety is a normal human emotion, however, in extreme cases, it can become a clinical disorder characterized by uncontrollable feelings of nervousness, fear, apprehension, and worry. Although symptoms can vary from person to person, the ripple effect of anxiety [...]
What You Need to Know About Anti-Inflammatory Foods
What are anti-inflammatory foods? Anti-inflammatory foods are foods that can reduce or prevent inflammation in the body when consumed. Anti-inflammatory foods contain compounds referred to as phytonutrients, or phytochemicals. While the words phytonutrient and phytochemical may sound intimidating at [...]
Does Sugar Cause Cancer?
To understand if sugar is a cause of cancer, we must first understand what sugar and cancer are in their most basic forms. Put simply, sugar is a carbohydrate. You may also hear sugar referred to by its chemical [...]