Is Yogurt Healthy?
Yogurt is a fermented food product usually made from cow’s milk¹. Although this variety is the most common, there [...]
What are Lectins, and Are they really that Bad?
Lectins are a type of protein that can be found in foods of both plant and animal origin. Although [...]
Leaves and Tubers: What We should be Eating
As agricultural practices and research develop, our knowledge of the vegetables available and the ways we can consume them [...]
What is Polyphenol Rich Olive Oil?
Polyphenols are compounds that occur naturally in plants like fruits and vegetables. Over 8,000 types of polyphenols exist. They [...]
What are Nightshade Vegetables?
Nightshade refers to foods and spices in the Solanaceae plant family. These foods possess naturally occurring chemical compounds known [...]
Is Keto Good for You?
A keto diet refers to a diet of minimal carbs and high amounts of fat. The diet is said [...]
Foods for Managing Anxiety
Anxiety is a normal human emotion, however, in extreme cases, it can become a clinical disorder characterized by uncontrollable [...]
What You Need to Know About Anti-Inflammatory Foods
What are anti-inflammatory foods? Anti-inflammatory foods are foods that can reduce or prevent inflammation in the body when consumed. [...]
Does Sugar Cause Cancer?
To understand if sugar is a cause of cancer, we must first understand what sugar and cancer are in [...]
Foods That Help with Digestion
Digestion is the process of breaking down the food you eat into macronutrients the body can further process to [...]