The Low Down on Cholesterol
A routine check-up at the doctor will provide you with a few basic numbers: heart rate, blood pressure, and [...]
Could It Be Gluten Sensitivity?
Having intestinal issues after consuming a wheat product? Feel better with a gluten-free diet? Could it be that you [...]
Is It Time To Kick Up Your Protein?
Whether you lift weights or not, you are likely familiar with the debate on the best time to consume [...]
Are Omega-3s The Key to Longevity?
A look back at literature through the ages will show that people have long been searching for the fountain [...]
The Science Behind Food Addiction
On the topic of addiction, most people imagine narcotics or illegal substances. However, there is a more common but [...]
How Much Fiber Do You Need In Your Diet?
You’ve likely heard “eat more fiber” before, but TV commercials may have convinced you it was only a concerning [...]
What You Should Know About Intermittent Fasting
Intermittent fasting (IF) consists of alternating between periods of abstaining from eating and periods of eating regularly. First popularized [...]
Are Energy Drinks Harmful?
Energy drinks are artificially and naturally flavored beverages that provide both physical and mental stimulation. Commonly considered a supplement, [...]
Is a Plant-Based Diet Good for You?
From meatless Mondays to veggie options cropping up at chain restaurants, plant-based diets are getting a lot of attention [...]
The Rise of The Non-Alcoholic Cocktail
Many speculate that COVID-19 may have seriously impacted alcohol consumption in the United States. Between March and April of [...]