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Simple Ways to Keep Your Bones Healthy
Our bones are the foundation of our bodies, and while we may not always appreciate them until we’ve injured one, their health is vital to our well-being. Yet, many people do not start looking after their bone health [...]
Your Skin shows the Health of Your Gut
Our skin can often be one of the first signs that things are amiss in the gastrointestinal tract. If you are dealing with acid or bile reflux, and your stomach is keeping you up at night, poor gut [...]
Does the Alkaline Diet Work?
Whether or not you or someone you know has tried them, you’ve likely seen special drinks marketed as “alkaline” at the grocery store. As part of the alkaline diet, these products position themselves as a way to improve [...]
Can Selenium Really Slow Aging?
There is plenty of debate on what foods are best for pressing the pause button on aging. However, one of the minerals most commonly associated with anti-aging effects is selenium. Although it is best to follow a cohesive [...]
Got Arthritis? Avoid These Foods
Arthritis is a joint disease that affects many people regardless of age, sex, or ethnicity. With over 100 types of arthritis and related conditions out there, it is one of the leading causes¹ of disability in the United [...]
Feel Good Eating Flavanols
After a meal, our digestive system breaks food down to absorb their nutrients and feed the body. Certain foods, and the compounds present in them, can offer positive effects on both the brain and many organs in the [...]
What is the DASH Diet?
Dietary Approach to Stop Hypertension Devised by health experts at the National Institutes of Health (NIH), the DASH Diet serves as a long-term solution for those looking to lower their blood pressure. High blood pressure affects nearly half [...]
Do you have hypothyroidism?
Are you putting on weight without significant changes in your lifestyle and diet? Perhaps, you’ve noticed a difference in your hormones and are experiencing muscle aches and pains or a puffy face? It’s possible that you may have [...]
The Good, The Bad, The Carbs
In recent decades, carbohydrates have become the boogieman of the modern diet. Generally associated with weight gain, carbs are considered a no-no for anyone who wants to get in shape or manage their weight. However, carbohydrates play a [...]
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