Your Skin shows the Health of Your Gut
Our skin can often be one of the first signs that things are amiss in the gastrointestinal tract. If [...]
Does the Alkaline Diet Work?
Whether or not you or someone you know has tried them, you’ve likely seen special drinks marketed as “alkaline” [...]
Can Selenium Really Slow Aging?
There is plenty of debate on what foods are best for pressing the pause button on aging. However, one [...]
Got Arthritis? Avoid These Foods
Arthritis is a joint disease that affects many people regardless of age, sex, or ethnicity. With over 100 types [...]
Feel Good Eating Flavanols
After a meal, our digestive system breaks food down to absorb their nutrients and feed the body. Certain foods, [...]
What is the DASH Diet?
Dietary Approach to Stop Hypertension Devised by health experts at the National Institutes of Health (NIH), the DASH Diet [...]
Do you have hypothyroidism?
Are you putting on weight without significant changes in your lifestyle and diet? Perhaps, you’ve noticed a difference in [...]
The Good, The Bad, The Carbs
In recent decades, carbohydrates have become the boogieman of the modern diet. Generally associated with weight gain, carbs are [...]
Probiotics versus Prebiotics: Why You Need Both In Your Diet
The food that we consume can affect our digestive system, and sometimes our digestive tract may need a little [...]
Have You Listened to Your Gut Lately?
From upset stomach to gas to acid reflux, digestive issues can manifest themselves in many ways. While these issues [...]